Diet for feeding mums

Feeding mums need attentively to watch what they eat, you see that the same gets to the kid. If child and mum does not have allergy, it is possible to eat following products:

All kinds of meat, only low-fat.
Low-fat grades of fishes, for example, perch.
Various porridges.
Vegetable soups.
Vegetables and fruit.
Cheese, cottage cheese, kefir, yoghurt (natural, without fruits).
Crackers from bread, because from fresh bread at child the stomach can be sick.
It is possible to drink various fresh compotes, juices, grassy teas.

This can be eaten occasionally: eggs, cookies, macaroni.

Feeding mums cannot eat products having a sharp, spicy smell, because they spoil taste of milk. Salty, canned food, onions, garlic, spices, sausage products concern to such meal. It is necessary to refuse ice-cream, cream, pies with cream, greasy fish, honey, nuts, chocolate, coffee, cocoa.

Feeding women should not use alcoholic drinks and smoke.

That milk was more, it is necessary to drink not less than 2 litres of a liquid per day. It is necessary to consult with the doctor.

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