Feet freeze. How to warm cold feet

There are not enough of muscles keeping warm on feet, and also large surface of skin. The feet can cold because of bad blood circulation. If this problem finds you even in summer, visit the doctor, because diseases of cardiovascular system can be the true reasons.

Refuse harmful habits. Smoking or using alcoholic drinks have a bad effect for activity of heart and become the reason of cold legs.

Feet freeze because of too strongly compressing footwear. Carry such footwear, in which it is convenient to go. Do not lose health for the sake of a style.

How to warm feet

For warming feet pour out in a basin warm water and put feet in it. You can add sea salt in water.

Contrast baths are excellent decision from freezing feet. In one basin pour out hot water (36-40 degrees C), and in another - cold (room temperature). Begin and finish always from hot water! Serially put feet in basins, beginning and finishing with hot water. To each basin give for 30 seconds.

The massage will help to warm feet. Massage feet each day. Roll on a floor a big nut, pressing it by foot. Massage of active points will turn out simultaneously.

Moisten feet with spirit or vodka and dress on at first simple socks, and then woolen. It will help for a long time to keep heat in feet.

Useful articles:
How to clean teeth correctly
How to have a shave correctly
Exercises for eyes

New and actual:

Benefit of Jerusalem artichoke (sunroot, sunchoke, earth apple or topinambur)

Establish new or less worn out tires on a rear axle

How to look younger

How to get rid of herpes

How to make cooling system for notebook

Gums bleed

Wisdom tooth pain

Diabetes

How to get rid of a cold quickly

How to make soap bubbles

Preventive maintenance of diabetes