Physical loadings slow down aging

Physical activity reduces speed of aging. Those who conducts an active life and regularly gives physical loadings to body, grow old on the average for 10 years after those who conducts inactive life. Scientists came to such conclusion on the basis of research, which have carried out on 2400 twins pairs.

During this research at its participants measured length of parts of chromosomes and have compared the received data to the data of interrogation. Especially it is necessary to note a difference between the data of the twins, which differ by a level of activity.

So, if You do not want to grow old quickly - have a physically active life!

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