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Keeping diet against herpes
Lisin
Dairy products are rich of lisin. Important to include in a diet milk, curdled milk, cheese, cottage cheese, sour cream daily. There is a lot of lisin in a fish, white chicken meat, pork, fruit, vegetables, soybeans, beer yeast. More often eat potatoes. These products are basis of a diet.Arginin
Arginin contains twice more, than lisin, in chocolate, sugar, raisin, wheaten bread, groats, nuts. During a diet it is necessary to exclude these products. It is not necessary to take a great interest in oranges. The alcohol is forbidden!Advice:
- Forget about greasy food.
- Organize vitamin attack on viruses of herpes. Eat maximal vegetables and fruit.
- Drink not less than 1 litre of a liquid per day. Instead of tea or coffee prepare grassy teas and broth of dogrose.
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