Preventive maintenance of hypertension

Risk factors of hypertension are:
1. Hereditary predisposition. Risk to be ill is more, if relatives are sick.
2. The constant stress is the destroyer of an organism, especial of cardiovascular system.
3. Than the man is more older, he has more chances to have the raised pressure of blood.
4. Smoking and using of alcoholic drinks in some times increase risk of hypertensionic ill, because wear out cardiovascular system.
5. The inactive life conducts to easing heart and all organism.
6. The superfluous weight of a body is caused by an abundance in food of fats, salts, small physical activity. Result the weight in norm.

Preventive maintenance of hypertension is necessary to remove occurrence of complications. The basis of preventive maintenance are a healthy life, correct feed, physical loadings (is especial running, driving a bicycle).

In a feed the large importance has reduction of quantity of salt. Try to reduce it up to 5 grammes per day. Take into account, that the habitual meal already contains very much salt.

Refuse greasy food. Use the degreased dairy products. Such diet will help to result a level of cholesterol in norm.

It is necessary to do physical exercises with weak or moderate loading, as at strong loading the pressure can sharply increase.

If you smoke - throw smoking, if use alcohol - immediately refuse it. From smoking and using of alcoholic drinks there is a whole bouquet of diseases.

Sleep not less than 8 hours per day, try to exclude strong mental and physical loadings.

Be engaged in preventive maintenance of a hypertension and keep the health for many years!

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