Preventive maintenance of diabetes

It is possible to detain diabetes type 2, having kept health for long years. To not become a victim of diabetes, it is necessary to remove a beginning of illness on as more possible long time.

Were engaged preventive maintenance, you simultaneously strengthen health. Diabetes increases risk of diseases of heart on the average in 3 times, and risk of insult - more than in 5 times.

The preventive maintenance will allow you for long years to keep high-grade work of brain, you see at diabetes memory and other functions of brain are broken.

Also it is necessary to note, that diabetes renders negative influence on sexual life both men, and women.

The preventive maintenance consists in transition to a healthy image of life. It is necessary to get rid of superfluous weight, to do physical exercises, to lower consumption of fat and sugar. Regularly check a level of sugar in blood, if you are more than 40 years old, you have the superfluous weight or among your relatives is the patients.

How to be saved from diabetes type 2

Eat correctly. Consume food with the low maintenance of fat, with a considerable quantity of vegetative fibers. Five dishes with vegetables and fruit in day. Eat more products rich with difficult carbohydrates. It will slow down glucose receipt in blood, will support low level of cholesterol. Therefore eat bread from a flour of a rough grinding, pasta, rice, vegetables, oats, barley, cabbage.

Eat small portions strictly in 4 hours. It is the best way to provide blood necessary quantity of insulin for digestion of the eaten food. Our purpose is uniform distribution of meal during the day to not create the raised loadings on pancreas.

Do not use sugar and salt. Even very small quantity of the eaten sugar can lift its level in blood. And the salty food sharply raises a blood pressure.

Watch the weight. Fast walking is excellent means from adiposity. The people who are engaged in easy physical exercises not less of 5 times a week, reduce risk to be ill diabetes on 50 %. Go on foot to any weather on 4 kilometers a day.

Take vitamins and be not nervous.

Useful articles:
What is diabetes
Diabetes type 1
Diabetes type 2
The reasons of diabetes
Symptoms of diabetes
Treatment of diabetes
Diet at diabetes

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Preventive maintenance of diabetes