Ivanov's system "Detka". Hardening with Porfiriy Korneevich Ivanov's system

2. Before bathing or after it and if it is possible, together with it, leave on the nature, rise bare feet on the earth, and in the winter on snow, at least for 1-2 minutes. Inhale through a mouth some times air and mentally ask to itself and wish health to people.

3. Do not take alcohol and do not smoke.

4. Try though one time per a week fully to do without food and water from Friday 18 hours till Sunday 12 hours. It is your merits and rest. If it is difficult to you, keep at least day.

5. At 12 o'clock of Sunday go out on nature barefoot and once or twice breathe and think as written with higher. It is a holiday for you. After it you can eat everything.

6. Love the nature surrounding you. Be not spat around and do not spit out from itself anything. Get used to it - this is your health.

7. Greet all anywhere and everywhere, especially with people of advanced age. You wish to have at yourself health - greet all.

8. Help people, than you can, especially poor, sick, offended, requiring. Do it with pleasure. Respond for its need soul and heart. You will find friends and will help a cause of peace.

9. Win itself greed, laziness, complacency, money-making, fear, hypocrisy, pride. Trust people and love them. Do not speak about them unfairly and do not take to heart bad opinions on them.

10. Release the head from thoughts on illnesses, indispositions, death. It is your victory.

11. Do not separate thought from business. Has read - well. But the most important thing - do.

12. Tell and pass on experience of this system, but be not praised and do not tower in it. Be modest.

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