How to improve memory, memory training

Some "things" improve and some "things" worsen our memory. Let's understand this problem and at the same time we will be surprised to some trues.

About influence of a dream on memory

True - in sleeping a brain has a rest too. Therefore it is necessary always to get enough sleep that memory was clear. Children sleep more because their brain grows. By results of scientist's researches, the eight-hour dream is necessary for adult people. Besides in dreaming the brain sorts and displays the received information on memory cells. Older men sleep less. Five-hour dream is usually sufficient for them.

Influence of a food on memory

For some reason some people think that the sweet and fat food is harmful to memory.

True - all it is wrong. Because glucose is the main energy supplier in a brain, it is necessary to eat everything, but moderately and better in a natural kind. Besides at healthy people sugar level in blood always at one level. All aforesaid does not concern to diabetes.

Memory and quantity of the drunk liquid

There is an opinion that for improvement of a brain's work it is necessary to drink more than 2 liters of water per day.

True - quality of a brain's work does not vary from quantity of the drunk water because the brain is not dehydrated. In a cranium there is the independent system supporting necessary liquid level.

Councils to elderly how "not to lose" memory

If you have got tired - have a little a sleep at any time when want, but no more than 1-2 hours. It is necessary to sleep not less than 5 hours at night. To improve memory train it. For this purpose try to recollect the events which have occurred in a youth, to the smallest details. Recollect names, addresses, places your staying in young years.

Do not save old newspapers and magazines. Necessary things from them either cut out or copy and put on a certain place.

Train memory. Read book with the accompaniment of loud TV within 10 minutes for this purpose. Then postpone it and 10 minutes watch TV. After that switch off the TV and try to recollect in details what have read.

Say aloud that wish to remember. Learning of verses is fine training of memory.

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