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Useful advice >> Health >> Food-stuff >> Deficiency of iodine

Deficiency of iodine

Deficiency of iodine is shown by fast fatigue, depressions, infringement of sexual function.

To avoid it, include in a diet iodined products: sea fish, seafoods, liver crashes, sea cabbage, spinach. However mean, that at a long storaging and thermal processing the significant part of iodine is lost.

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