Food and life. How to pick up a foodstuff necessary for organism

At correctly eating it is possible to live longer and not to be ill. How to pick up a foodstuff - here our problem.

Heart

Heart is the most important member of the body. That heart did not disturb, it is necessary to eat every week two fish dishes and two vegetarian dishes instead of meat dishes.

Fishes: a salmon (humpback salmon), a tuna, a mackerel.

Vegetarian products: green peas, the siliculose string bean, all fruit and vegetables, low-fat milk.

Stomach and intestines

For maintenance of health of a stomach and intestines it is necessary to eat the food rich by cellulose. Any vegetative food concerns it:

wheaten porridge,
a pumpkin,
sunflower seeds,
bread from a flour of a rough grinding or bran,
a boiled string bean,
spinach,
a broccoli,
batat.

Bones, skeleton

Sources of calcium, magnesium, phosphorus, vitamin D are:

low-fat milk,
fishes,
spinach,
boiled string bean,
orange juice,
a broccoli,
a pumpkin.

Brain

To lower arterial pressure, to protect itself from a stroke, it is necessary to adhere to a vegetable and fruit diet, to drink low-fat milk. Help to improve memory and mental faculties:

low-fat milk,
spinach,
a pumpkin,
fishes,
a string bean,
orange juice,
baked potato,
a broccoli,
a banana,
vegetable juice.

Immune system

For immune system high-quality fiber is necessary. Basically it contains in seafood:

a tuna and a humpback salmon,
oysters,
and also a string bean (boiled),
sunflower seeds,
low-fat milk,
a beet,
a pumpkin,
a broccoli.

9 dishes protecting all organism from illnesses

1. Sunflower seeds. Calcinate. It is possible to gnaw or add in any salad.
2. Tomatoes. It is possible to eat whole or cut.
3. Bread.
4. Fill wheaten groats with boiled water and cook half an hour. Add tomatoes, onions, black pepper, a lemon, olive oil.
5. Eat crude broccoli cabbage.
6. Fishes. It is possible to eat canned food.
7. String bean.
8. Spinach.
9. Low-fat milk.

Useful articles:
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Compatibility of vitamins

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