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Useful advice >> Health >> Food-stuff >> Compatibility of vitamins
Compatibility of vitamins
For a long time is established, that the different vitamins and microelements differently cooperate with each other. For example,
- because of reaction of vitamins C and B12 the mastering B12 stops;
- vitamin B1 can promote occurrence of allergic reaction, and the vitamin B12 make it stronger.
Examples of positive interaction:
- calcium is very well acquired with vitamin D;
- vitamin B12 is well acquired with calcium;
- vitamin C helps to restore protective properties of vitamin E.
The table of compatibility of vitamins
Positive interaction |
Negative interaction |
vit. A - vit. E
vit. A - vit. C
vit. B2 - vit. B6
vit. B2 - vit. B9
vit. B2 - vit. K
vit. B6 - vit. B3
vit. B12 - vit. B5
vit. B12 - vit. B9
vit. C - vit. E
vit. B6 - Ca
vit. B6 - Cu
vit. A - Zn
vit. D - Ca
vit. K - Ca
vit. B12 - Ca
vit. B3 - Fe
vit. E - Se
Mn - Zn
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vit. A - vit. B12
vit. A - vit. K
vit. D - vit. E
vit. B2 - vit. B1
vit. B3 - vit. B12
vit. B12 - vit. B1
vit. C - vit. B2
vit. C - vit. B12
vit. E - vit. B12
vit. E - vit. K
vit. B9 - Zn
vit. C - Cu
vit. E - Fe
vit. B5 - Cu
vit. B12 - Cu
vit. B12 - Fe
vit. B12 - Mn
Ca - Fe
Ca - Mg
Ca - Mn
Ca - Zn
Fe - Cr
Fe - Mg
Fe - Mn
Fe - Zn
Mn - Cu
Zn - Cr
Zn - Cu
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