How to clean teeth correctly

To remove tooth film, because of which there are diseases of teeth and gums, it is necessary to clean teeth within 3-5 minutes. The cleaning of teeth each time after eating will be ideal, but if it is impossible, clean teeth in morning and evening.

Forward teeth are better to clean by circular movements, smoothly passing to sides of back teeth.
Internal surface of back teeth also is cleaned by circular movements.
Chewing surface of teeth is cleaned by active forward-back movements.
Internal surface of forward teeth is cleaned by upward - downward movements, holding a brush vertically.

It is desirable to use a tooth brush with low or average rigidity. Carry out by a brush on gums is useful.

If there is no opportunity to clean teeth with tooth brush, the cucumber, carrot, apple or bubble gum help you.

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